All Categories - Joel Kampf, Coach helps fifty-plus folks stay fit, active and engaged to 80 and beyond.
25 de febrero de 2021
I can’t remember how many times I’ve said, “Everything’s Connected,” these past few years. I’m...
10 de octubre de 2020
On the first day of my solo bicycle ride across the country in 2015, I left my hotel in...
23 de agosto de 2020
Now that everyone has the technical ability to share their thoughts with the entire world, we’re...
2 de agosto de 2020
I made it across the country on a bicycle by staying in the moment. One mile at a time. And...
12 de mayo de 2020
Twelve weeks into our quarantine, and I’m feeling pretty steady about the change of life we all...
24 de noviembre de 2019
As I turn sixty-five in a few weeks, I’m at that stage where we and a lot of our friends are...
19 de noviembre de 2019
June 11. 2015. The only time I entertained that I wouldn’t be able to complete my cross country...
4 de noviembre de 2019
In January of 2015, I was deep into planning for a Spring departure for my ride across the...
29 de octubre de 2019
On Memorial Day, 2015 I pedaled in to Council, Virginia, to spend my last night in the state,...
17 de octubre de 2019 ·
When I rode my bike across America, I experienced the mind-body connection tangibly. From my...
8 de septiembre de 2019
Regardless of your age, you always want to feel heathy and agile, and doing so begins with your...
2 de septiembre de 2019
When I’m coaching individuals or those in the corporate sector, I’ve discovered that all of them...
30 de agosto de 2019
It's really up to you... The best days of your life are in front of you - if you want them to...
23 de junio de 2019 ·
While visiting one of our daughters in Brooklyn last night, we helped her give a housewarming...
10 de junio de 2019
As mentioned in an earlier post, ageism is the only “ism” where people create prejudice against...
17 de abril de 2019
A few years ago, Robert Marchand broke the cycling hour record for centurions. When scientists...
30 de marzo de 2019
Nobody tells a story about how they’ve always been the same. Our narratives have a strong...
18 de marzo de 2019 ·
Ask most people, and they’ll tell you that cancer, heart and other physical diseases take a...
5 de marzo de 2019 ·
In the summer of 2015, when I was sixty, I rode my bike 4000 miles across the country, solo, with...
25 de febrero de 2019 ·
All of our stories, whether about age, what you can or can’t do, who you perceive yourself to be…...
