All Categories - Joel Kampf, Coach helps fifty-plus folks stay fit, active and engaged to 80 and beyond.
2021年2月25日
I can’t remember how many times I’ve said, “Everything’s Connected,” these past few years. I’m...
On the first day of my solo bicycle ride across the country in 2015, I left my hotel in...
2020年8月23日
Now that everyone has the technical ability to share their thoughts with the entire world, we’re...
2020年8月2日
I made it across the country on a bicycle by staying in the moment. One mile at a time. And...
2020年5月12日
Twelve weeks into our quarantine, and I’m feeling pretty steady about the change of life we all...
As I turn sixty-five in a few weeks, I’m at that stage where we and a lot of our friends are...
2019年11月19日
June 11. 2015. The only time I entertained that I wouldn’t be able to complete my cross country...
2019年11月4日
In January of 2015, I was deep into planning for a Spring departure for my ride across the...
2019年10月29日
On Memorial Day, 2015 I pedaled in to Council, Virginia, to spend my last night in the state,...
2019年10月17日 ·
When I rode my bike across America, I experienced the mind-body connection tangibly. From my...
2019年9月8日
Regardless of your age, you always want to feel heathy and agile, and doing so begins with your...
2019年9月2日
When I’m coaching individuals or those in the corporate sector, I’ve discovered that all of them...
2019年8月30日
It's really up to you... The best days of your life are in front of you - if you want them to...
2019年6月23日 ·
While visiting one of our daughters in Brooklyn last night, we helped her give a housewarming...
As mentioned in an earlier post, ageism is the only “ism” where people create prejudice against...
2019年4月17日
A few years ago, Robert Marchand broke the cycling hour record for centurions. When scientists...
Nobody tells a story about how they’ve always been the same. Our narratives have a strong...
Ask most people, and they’ll tell you that cancer, heart and other physical diseases take a...
In the summer of 2015, when I was sixty, I rode my bike 4000 miles across the country, solo, with...
2019年2月25日 ·
All of our stories, whether about age, what you can or can’t do, who you perceive yourself to be…...
